The Best Resources for Mental Health and Physical Wellness


The Best Resources for Mental Health and Physical Wellness

‘Wellness’ has become a buzzword in recent years, and gives an insight into the direction the health and fitness community, and society in general, is moving in.       The Covid-19 pandemic has shown us the need to pay more attention to wellness: we’ve spent more time at home than ever, we’ve been socially isolated, scared and unable to rely on the gym to keep fit.

Here at Bodybuilder Solutions, we believe that it’s important to take care of our physical and mental wellbeing so that we can perform optimally in and out of the gym. In this article, we’re going to cover some of the best resources for mental health and physical wellness including psychology courses, fitness courses, nutrition ebooks and so much more! Let’s get started.

What is wellness?

The definition of wellness, according to Oxford Languages, is the state of being in good health, as an actively pursued goal. Wellness is about being in good health, mentally and physically, but it’s more than that; wellness is also about making conscious steps towards a healthier version of yourself. This was supported by the Global Wellness Institute that defines wellness as an active rather than passive pursuit.

The concept of wellness has drastically grown in popularity, with the entire industry experiencing a 6.4 percent annual growth from 2015 to 2017 – twice as fast as global economic growth! This signifies that society is becoming more cognizant of the power of wellness, and the responsibility each of us has to actively pursue it.

Prior to the wellness boom, the health and fitness industry tended to isolate certain components of our health, focusing too much on a healthy diet and working out regularly. But in reality, these are just two components of what it means to be well.

There are many models of wellness. According to a 2017 study, the eight components of wellness include:

  • Physical health
  • Mental health
  • Emotional health
  • Spiritual health
  • Intellectual advancements
  • Social wellbeing
  • Occupational
  • Financial
  • Environmental


These main components of wellness must be actively sought out to become the healthiest and happiest version of you possible – and who doesn’t want that?

The best resources for wellness

Now that we’ve established that wellness is an active pursuit, it’s time to cover some of the best resources for wellness that you can use to fuel your growth.

If you’re new to Bodybuilding Solutions, we’re a one-stop shop for all your wellness needs; and when we say wellness, we are talking about something from each of those above eight categories! On our platform we have compiled all the best resources in terms of ebooks, courses and guides, relating to nutrition, fitness, psychology, mindset, bodybuilding and so much more.

Best resources for fitness and physical wellness

1. Fitness Fundamentals

For just $2.49 you can purchase this best-selling ebook that covers the fundamentals of fitness, to get your fitness journey off to the right start. When it comes to fitness, many people don’t have the basic understandings of how to be healthy and how to exercise, and most importantly – how to stick to it! This prevents them from making progress.

If you’re a beginner or looking to restart your fitness journey, this fitness ebook is for you.

Click here to buy.

2. 51 Calorie-Burning Activities

As you are probably aware, the most common complaint made by men and women globally is “I want to lose weight!”. Fat loss is the most common fitness goal, yet so many people fail to achieve it because they can’t seem to integrate exercise into the daily routine. If that’s you, this ebook will transform your life!

This ebook covers 51 super simple calorie-burning activities that you can practice throughout your day for a fitter, slimmer you.

Click here to buy.

3. Fit in 15

If you don’t have much time but want to get fit, this fitness video course is a no-brainer. You’ll learn how to change your body and improve your health without strict dieting or excessive exercise. In fact, just 15 minutes is all it takes to make these changes for life!

Click here to buy.

Best resources for mental health and wellbeing

1. 20 Productivity-Boosting Methods For The Positive Mind

Too many of us let our negative thoughts overpower our potential, and we get trapped in a mindset of negativity, laziness and complacency. This prevents us from living a happy life. This popular ebook breaks down some of the most effective productivity-boosting habits you can practice to shift your mindset and live the life of your dreams.

In this book you’ll learn how to set targets, train your focus, cut out distractions, think positively and so much more – and it’s just $2.49!

Click here to buy.

2. Law of Attraction Tactics

The Law of Attraction is a theory that dictates that whatever we give our energy and attention to, we will attract. If you spend your time and energy saying negative things, living in guilt and shame, you will attract negative things, guilt and shame. This concept can be difficult to grasp, which is why this ebook is so helpful. You will learn the basic tactics of this theory, which will help to transform your life.

Click here to buy.

Best resources for nutrition and healthy eating

1. 101 Diet Tips

Dieting is difficult, that’s why so many people globally try and fail diets every single day. In fact, an estimated 45 million Americans go on a diet each year! This ebook will teach you how to diet correctly, giving you 101 tips for successful dieting so you can get the body you’ve been wishing for!

Click here to buy.

2. Healthy Eating Course

If you want to take your wellness journey to the next level, this course is for you. This nutrition video course will teach you how to eat healthy consistently, why you should cut out processed foods, how to eat for longevity, and the fundamentals of nutrition science – so that you can make positive dietary changes that last for life.

Click here to buy.

Key takeaways

In this article we have learnt that wellness is about unifying and optimizing multiple components to actively pursue a healthier and happier life. Bodybuilder Solutions is your solution to wellness – a one-stop shop to actively pursue the body, mindset and life of your dreams. Take the first step to a better life. Click here to subscribe.

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