This specific kettlebell has a weight of 35 pounds (approximately 15.8 kilograms), which provides a challenging workout for individuals seeking strength training and muscle development. The weight is evenly distributed throughout the kettlebell, allowing for balanced and controlled movements during exercises.
The HDPE coating not only enhances the durability of the kettlebell but also protects your floors from potential damage caused by direct contact. It reduces the risk of scratches or scuffs, making it a suitable choice for home use.
The kettlebell features a compact and ergonomic design, with a comfortable handle that provides a secure grip. The handle is designed to accommodate both single-handed and two-handed exercises, allowing for a wide range of workout variations and targeting different muscle groups.
Kettlebell exercises offer a versatile workout routine that engages multiple muscle groups, including the arms, shoulders, back, core, and legs. They can help improve strength, endurance, and overall body composition.