Description
The Running Manual
Losing weight is not complicated.
Getting into the best shape of your life, that’s not complicated either.
All you need to do is start running.
The human body evolved to run.
Running not only burns calories, itís also great for your brain, it releases endorphins and it improves your energy metabolism.
Perhaps most importantly, it strengthens your heart leading to a lower resting pulse and a calmer, more energetic you.
Imagine Waking Up Fresh Each Morning
Imagine waking up first thing in the morning and feeling full of energy after a deep night of restful sleep.
Imagine then looking in the mirror and seeing yourself covered in lean muscle at 8% body fat.
How would that make you feel?
Not only will it make you feel more confident, you’ll also look great, too!
How Do You Get Started?
It doesn’t take much, just a couple of runs a week and the right understanding of human physiology.
Why doesn’t everyone run?
The answer is that too many people don’t know how to get started.
Right now, your body is probably a fraction of what it could be.
If you don’t do any cardio training, then youíre probably tired, sluggish and overweight.
Starting with a running regime isn’t easy when that’s your base level!
But the good news is that it doesn’t have to be hard.
I’ve put it all into one easy-to-understand course that you can go through at anytime so you can start running for better health.
Without further ado, let me introduce you to our brand new guide:
The Running Manual
Your Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength
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