This resistance band set provides a comprehensive workout by targeting various muscle groups and improving key aspects of athletic performance such as speed, power, agility, and endurance.
The set typically includes a combination of resistance bands, ankle straps, and handles. The resistance bands come in different levels of resistance, allowing you to customize the intensity of your workouts and gradually progress as your strength and conditioning improve.
The ankle straps and handles are made from high-quality materials, ensuring durability and comfort during training sessions. The ankle straps securely attach to your ankles, while the handles provide a comfortable grip for performing a wide range of exercises.
The innstar mma boxing training resistance band set offers a wide range of exercises and drills to target different muscle groups and athletic attributes. Some common exercises include resistance band sprints, lateral movements, agility drills, upper body punches, kicks, and core strengthening exercises.